Garlic Herb Butter Sauteed Asparagus

Fat 70%Carbs 21%
Percent Calories

1 servings of garlic herb butter sauteed asparagus contains 147 Calories The macronutrient breakdown is 21% carbs, 70% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (52% of your Daily Value).

Makes
2 servings
Prep Time
3 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cut the bottom part of the asparagus stems, about 1/2 inch.
  2. Heat up a skillet on medium heat and add the melted butter.
  3. Saute the garlic until slightly browned before adding the asparagus. Toss with a spatula to combine well with the garlic.
  4. Add salt and ground black pepper, to taste. Add a squirt or two lemon juice, if using. Once the asparagus becomes tender and just cooked, remove from heat and serve immediately.
  5. (source: http://rasamalaysia.com/garlic-butter-sauteed-asparagus/2/)

Nutrition Facts

For 1 servings of garlic herb butter sauteed asparagus (211g)

NutrientValue%DV
Calories147
Fats13g 16%
Saturated fats8g 38%
Trans fats0.5g
Cholesterol31mg 10%
Sodium487mg 21%
Carbs8g 3%
Net carbs6g
Fiber3g 9%
Sugar3g
Protein4g
Calcium38mg 4%
Iron3mg 34%
Potassium317mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene722μg
Caffeine0mg
Choline37mg 7%
Copper0.1mg 16%
Fluoride0.4μg
Folate (B9)147μg 37%
Lycopene34μg
Magnesium19mg 4%
Manganese0.3mg 14%
Niacin1mg 9%
Pantothenic acid0.3mg 6%
Phosphorus75mg 11%
Retinol95μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1524IU
Vitamin A155μg 17%
Vitamin B120μg 1%
Vitamin B60.2mg 18%
Vitamin C47mg 52%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K60μg 50%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g