Garlic Knots

Fat 82%Protein 13%
Percent Calories

1 servings of garlic knots contains 272 Calories The macronutrient breakdown is 5% carbs, 82% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), calcium (19% of your Daily Value), and vitamin b12 (23% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare: Preheat oven to 375 F. Set aside baking sheet lined with parchment paper or nonstick baking mat.
  2. Make Dough: Stir dry ingredients (almond flour, oregano, garlic powder, baking powder, salt) in large microwave-safe bowl until well-mixed. Add mozzarella cheese and cream cheese to same bowl. Microwave for 45 seconds, stir, and microwave for another 45 seconds or until cheese is melted. Stir until mixture forms smooth dough. Stir in egg until absorbed and well-mixed; if easier, use your hands to knead once dough is cool enough to handle.
  3. Form Knots: Cut dough into 8 equal pieces. Roll each piece into 9-inch-long log, then form into knot-like shape (Note 5). Place knots at least 1 inch apart on lined baking sheet. Spray or brush tops with oil.
  4. Bake: Bake at 375 F until lightly golden on top, about 15 minutes (Note 6), then remove garlic knots from oven.
  5. Broil: Set broiler on high. Microwave butter and minced garlic in small heatproof bowl until melted. Brush garlic butter over tops of garlic knots. Sprinkle parmesan cheese on top. Return garlic knots to oven and broil until golden brown on top, about 1 minute; monitor carefully because they can easily burn. Serve hot (Note 7).
  6. Recipe by: Julia (source: https://www.savorytooth.com/garlic-knots/)

Nutrition Facts

For 1 servings of garlic knots (63g)

NutrientValue%DV
Calories272
Fats25g 32%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol52mg 17%
Sodium389mg 17%
Carbs4g 1%
Net carbs2g
Fiber1g 5%
Sugar1g
Protein9g
Calcium192mg 19%
Iron1mg 8%
Potassium48mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene24μg
Caffeine0mg
Choline25mg 4%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 2%
Niacin0.1mg 0.4%
Pantothenic acid0.2mg 3%
Phosphorus115mg 16%
Retinol85μg
Riboflavin (B2)0.1mg 7%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU326IU
Vitamin A88μg 10%
Vitamin B121μg 23%
Vitamin B60mg 3%
Vitamin C0.4mg 0.4%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g