Garlic Knots
1 servings of garlic knots contains 272 Calories The macronutrient breakdown is 5% carbs, 82% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), calcium (19% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese
2 oz or 57g
Directions
- Prepare: Preheat oven to 375 F. Set aside baking sheet lined with parchment paper or nonstick baking mat.
- Make Dough: Stir dry ingredients (almond flour, oregano, garlic powder, baking powder, salt) in large microwave-safe bowl until well-mixed. Add mozzarella cheese and cream cheese to same bowl. Microwave for 45 seconds, stir, and microwave for another 45 seconds or until cheese is melted. Stir until mixture forms smooth dough. Stir in egg until absorbed and well-mixed; if easier, use your hands to knead once dough is cool enough to handle.
- Form Knots: Cut dough into 8 equal pieces. Roll each piece into 9-inch-long log, then form into knot-like shape (Note 5). Place knots at least 1 inch apart on lined baking sheet. Spray or brush tops with oil.
- Bake: Bake at 375 F until lightly golden on top, about 15 minutes (Note 6), then remove garlic knots from oven.
- Broil: Set broiler on high. Microwave butter and minced garlic in small heatproof bowl until melted. Brush garlic butter over tops of garlic knots. Sprinkle parmesan cheese on top. Return garlic knots to oven and broil until golden brown on top, about 1 minute; monitor carefully because they can easily burn. Serve hot (Note 7).
- Recipe by: Julia (source: https://www.savorytooth.com/garlic-knots/)
Nutrition Facts
For 1 servings of garlic knots (63g)
Nutrient | Value | %DV |
---|---|---|
Calories | 272 | |
Fats | 25g | 32% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 52mg | 17% |
Sodium | 389mg | 17% |
Carbs | 4g | 1% |
Net carbs | 2g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 192mg | 19% |
Iron | 1mg | 8% |
Potassium | 48mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 25mg | 4% |
Copper | 0mg | 1% |
Fluoride | 0.1μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 115mg | 16% |
Retinol | 85μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 326IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |