Garlic Mushroom Pasta

Garlic Mushroom Pasta
Fat 22% Carbs 65% Protein 13%
Percent Calories

1 serving of garlic mushroom pasta contains 258 Calories. The macronutrient breakdown is 65% carbs, 22% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and magnesium (20% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Thinly slice garlic cloves and mushrooms. Chop onions coarsely.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain, but do not rinse.
  3. Meanwhile, melt butter in a large skillet over medium-high heat. Saute garlic, mushrooms and onion until tender. Toss with cooked spaghetti. Season with salt and pepper to taste.

Nutrition Facts

For 1 serving of garlic mushroom pasta (90g)

Nutrient Value %DV
Calories 258
Fats 7g 8%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 26mg 1%
Carbs 45g 16%
Net carbs 44g
Fiber 0.4g 1%
Sugar 1g
Protein 9g
Calcium 31mg 3%
Iron 2mg 27%
Potassium 189mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.3mg 33%
Fluoride 0.4μg
Folate (B9) 38μg 10%
Lycopene 0μg
Magnesium 83mg 20%
Manganese 2mg 78%
Niacin 3mg 21%
Pantothenic acid 1mg 14%
Phosphorus 166mg 24%
Retinol 48μg
Riboflavin (B2) 0.1mg 8%
Selenium 44μg 80%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 178IU
Vitamin A 49μg 5%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 14%
Vitamin C 1mg 2%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 0.5%
Zinc 1mg 13%
Sugar 1g
Sucrose 0.1g
Glucose 0.5g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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