Garlic Mushroom Pasta

Garlic Mushroom Pasta
Carbs 65%Fat 22%Protein 13%
Percent Calories

1 ½ serving of garlic mushroom pasta contains 387 Calories. The macronutrient breakdown is 65% carbs, 22% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and magnesium (30% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thinly slice the garlic cloves and mushrooms. Coarsely chop the onion.
  2. Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes or until al dente. Drain the pasta but do not rinse.
  3. Meanwhile, melt the butter in a large skillet over medium-high heat. Sauté the garlic, mushrooms, and onion until tender. Toss with the cooked pasta and season with salt and pepper to taste.

Nutrition Facts

For 1 ½ serving of garlic mushroom pasta (132g)

NutrientValue%DV
Calories387
Fats10g 13%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol23mg 8%
Sodium39mg 2%
Carbs67g 24%
Net carbs56g
Fiber11g 39%
Sugar1g
Protein13g
Calcium46mg 5%
Iron3mg 40%
Potassium267mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline6mg 1%
Copper0.4mg 50%
Fluoride1μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium126mg 30%
Manganese3mg 116%
Niacin5mg 30%
Pantothenic acid1mg 22%
Phosphorus243mg 35%
Retinol71μg
Riboflavin (B2)0.2mg 13%
Selenium64μg 116%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU267IU
Vitamin A73μg 8%
Vitamin B120μg 1%
Vitamin B60.3mg 19%
Vitamin C3mg 3%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine1g