Garlic Mushroom Pasta

Garlic Mushroom Pasta
Fat 22%Carbs 65%Protein 13%
Percent Calories

2 serving of garlic mushroom pasta contains 516 Calories. The macronutrient breakdown is 65% carbs, 22% fat, and 13% protein. This is a good source of protein (32% of your Daily Value), fiber (53% of your Daily Value), and magnesium (40% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thinly slice the garlic cloves and mushrooms. Coarsely chop the onion.
  2. Bring a large pot of lightly salted water to a boil. Add the pasta and cook for 8 to 10 minutes or until al dente. Drain the pasta but do not rinse.
  3. Meanwhile, melt the butter in a large skillet over medium-high heat. Sauté the garlic, mushrooms, and onion until tender. Toss with the cooked pasta and season with salt and pepper to taste.

Nutrition Facts

For 2 serving of garlic mushroom pasta (176g)

NutrientValue%DV
Calories516
Fats13g 17%
Saturated fats8g 38%
Trans fats0.5g
Cholesterol31mg 10%
Sodium52mg 2%
Carbs89g 32%
Net carbs74g
Fiber15g 53%
Sugar2g
Protein18g
Calcium61mg 6%
Iron4mg 54%
Potassium355mg 8%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline8mg 1%
Copper1mg 66%
Fluoride1μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium168mg 40%
Manganese4mg 154%
Niacin7mg 41%
Pantothenic acid1mg 29%
Phosphorus324mg 46%
Retinol95μg
Riboflavin (B2)0.2mg 18%
Selenium85μg 155%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU356IU
Vitamin A97μg 11%
Vitamin B120μg 1%
Vitamin B60.3mg 26%
Vitamin C3mg 4%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g