1 ½ serving of garlic omelet contains 530 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (68% of your Daily Value), potassium (10% of your Daily Value), and iron (70% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Garlic powder ¾ tsp or 2g
Olive oil ¾ tbsp or 10g
Directions
- Mix eggs and seasonings until well blended.
- Heat skillet on medium high.
- Add olive oil.
- Add egg mixture to skillet and cook for about seven minutes or until desired firmness.
Nutrition Facts
For 1 ½ serving of garlic omelet (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 39g | 50% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.1g | |
| Cholesterol | 1116mg | 372% |
| Sodium | 893mg | 39% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 177mg | 18% |
| Iron | 6mg | 70% |
| Potassium | 463mg | 10% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 883mg | 161% |
| Copper | 0.3mg | 28% |
| Fluoride | 4μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 0.3μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 606mg | 87% |
| Retinol | 480μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 93μg | 169% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1629IU | |
| Vitamin A | 480μg | 53% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 246IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |