2 ½ serving of garlic omelet contains 884 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (114% of your Daily Value), potassium (16% of your Daily Value), and iron (117% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Garlic powder 1 ¼ tsp or 4g
Olive oil 1 ¼ tbsp or 17g
Directions
- Mix eggs and seasonings until well blended.
- Heat skillet on medium high.
- Add olive oil.
- Add egg mixture to skillet and cook for about seven minutes or until desired firmness.
Nutrition Facts
For 2 ½ serving of garlic omelet (525g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 884 | |
| Fats | 65g | 83% |
| Saturated fats | 18g | 90% |
| Trans fats | 0.2g | |
| Cholesterol | 1860mg | 620% |
| Sodium | 1488mg | 65% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 64g | |
| Calcium | 295mg | 30% |
| Iron | 9mg | 117% |
| Potassium | 771mg | 16% |
| Vitamin D | 10μg | 67% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 1472mg | 268% |
| Copper | 0.4mg | 47% |
| Fluoride | 6μg | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 1μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 23% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 8mg | 156% |
| Phosphorus | 1010mg | 144% |
| Retinol | 800μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 155μg | 281% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2714IU | |
| Vitamin A | 801μg | 89% |
| Vitamin B12 | 4μg | 186% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 410IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 16μg | 13% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |