Garlic Parm French Fries
1 serving of garlic parm french fries contains 209 Calories The macronutrient breakdown is 77% carbs, 11% fat, and 11% protein. This is a good source of potassium (18% of your Daily Value) and vitamin b6 (54% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Peel and cut potatoes into french fry shapes. Pat fry with a paper towel.
- Toss potatoes with corn starch and seasonjngs.
- Air fry for 20 minutes at 390°F
- Toss with minced garlic and shredded parmesan.
Nutrition Facts
For 1 serving of garlic parm french fries (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 344mg | 15% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 75mg | 8% |
| Iron | 2mg | 22% |
| Potassium | 848mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 114mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 4IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |