Garlic Parmesan Cauliflower Bites

Ingredients

• Cauliflower

  Raw

  1 head large or 840g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Parsley

  Raw

  2 tbsp or 8g

• Garlic Parmesan Bread

  Frozen Breads - Pepperidge Farm

  0g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Parmesan cheese

  Low sodium

  1 cup, grated or 100g

• Garlic Salt

  Kroger

  2 tsp or 8g

• Italian Seasoning

  Shoppers Value

  2 tsp or 8g

Directions

1. PREPARATION 1. Preheat oven to 450˚F/230˚C. 2. Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary. 3. In a medium bowl, mix the parmesan crust ingredients. 4. In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture. 5. Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper. 6. Bake for 20-30 minutes, until crispy and browned to your liking. 7. Garnish with chopped parsley.

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