Garlic Prawn Spaghetti
1 s of garlic prawn spaghetti contains 734 Calories The macronutrient breakdown is 67% carbs, 13% fat, and 20% protein. This is a good source of protein (71% of your Daily Value), fiber (69% of your Daily Value), and potassium (84% of your Daily Value).
- Makes
- 2 s
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Sun-dried tomatoes 100g
Directions
- (source: https://hungryhealthyhappy.com/tomato-garlic-prawn-spaghetti/)
Nutrition Facts
For 1 s of garlic prawn spaghetti (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 734 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 417mg | 18% |
| Carbs | 132g | 48% |
| Net carbs | 113g | |
| Fiber | 19g | 69% |
| Sugar | 59g | |
| Protein | 40g | |
| Calcium | 262mg | 26% |
| Iron | 12mg | 150% |
| Potassium | 3942mg | 84% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 719μg | |
| Beta carotene | 3723μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 2mg | 195% |
| Fluoride | 13μg | |
| Folate (B9) | 301μg | 75% |
| Lycopene | 22951μg | |
| Magnesium | 236mg | 56% |
| Manganese | 3mg | 112% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 589mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 6810IU | |
| Vitamin A | 367μg | 41% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 252mg | 280% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 171μg | 142% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |