Garlic Tomato Couscous

Garlic Tomato Couscous
Carbs 71%Fat 17%Protein 12%
Percent Calories

½ serving of garlic tomato couscous contains 104 Calories. The macronutrient breakdown is 71% carbs, 17% fat, and 12% protein. This has a moderate calorie density, with 169 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the couscous according to the package directions, then fluff with a fork and set aside.
  2. Warm the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1 minute, stirring so it doesn’t brown.
  3. Stir in the halved cherry tomatoes and sauté until they just begin to soften and release some juices, 3–4 minutes.
  4. Add the fluffed couscous to the skillet and toss to combine with the tomatoes and garlic.
  5. Season with paprika and salt, stirring until evenly coated.
  6. Cook, stirring occasionally, until heated through, 2–3 minutes. Serve warm.

Nutrition Facts

For ½ serving of garlic tomato couscous (62g)

NutrientValue%DV
Calories104
Fats2g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium150mg 7%
Carbs19g 7%
Net carbs17g
Fiber2g 6%
Sugar1g
Protein3g
Calcium11mg 1%
Iron0.4mg 5%
Potassium130mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene202μg
Caffeine0mg
Choline3mg 0.5%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)10μg 3%
Lycopene958μg
Magnesium14mg 3%
Manganese0.2mg 10%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus47mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU375IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K4μg 3%
Zinc0.3mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g