Gelatina Rompope

1 serving of gelatina rompope contains 70 Calories. The macronutrient breakdown is 56% carbs, 20% fat, and 24% protein. This has a relatively low calorie density, with 83 Calories per 100g.

Ingredients

• Original Recipe
• Scaled to 1 serving

• Banana

  Raw

  2 medium or 236g

• Eggnog

  1 cup or 254g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Vanilla extract

  1 tbsp or 13g

• Gelatins

  Dry powder, unsweetened

  2 ½ envelope (1 tbsp) or 18g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of gelatina rompope (85g)

Nutrient	Value	%DV
Calories	70
Fats	2g	2%
Saturated fats	1g	5%
Trans fats	0g
Cholesterol	18mg	6%
Sodium	31mg	1%
Carbs	10g	4%
Net carbs	9g
Fiber	1g	2%
Sugar	7g
Protein	4g
Calcium	73mg	7%
Iron	0.2mg	2%
Potassium	184mg	4%
Vitamin D	1μg	4%
Vitamins and Minerals
Alpha carotene	7μg
Beta carotene	9μg
Caffeine	0mg
Choline	23mg	4%
Copper	0.1mg	7%
Fluoride	1μg
Folate (B9)	7μg	2%
Lycopene	0μg
Magnesium	16mg	4%
Manganese	0.1mg	3%
Niacin	0.2mg	1%
Pantothenic acid	0.3mg	6%
Phosphorus	63mg	9%
Retinol	32μg
Riboflavin (B2)	0.1mg	10%
Selenium	3μg	6%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	128IU
Vitamin A	33μg	4%
Vitamin B12	0.3μg	11%
Vitamin B6	0.1mg	9%
Vitamin C	3mg	3%
Vitamin D IU	27IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	0.1mg	1%
Vitamin K	0.2μg	0.2%
Zinc	0.3mg	3%
Sugars
Sugar	7g
Sucrose	1g
Glucose	1g
Fructose	1g
Lactose	4g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	1g	5%
Monounsaturated fats	0.5g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.4g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g