General Tao Chicken (ANABOLIC)
1 serving of general tao chicken (anabolic) contains 696 Calories. The macronutrient breakdown is 37% carbs, 19% fat, and 45% protein. This is a good source of protein (136% of your Daily Value), fiber (27% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Cornstarch 2 tbsp or 15g
Brown sugar 20g
Crushed red pepper flakes ½ tsp or 0.2g
Nutrition Facts
For 1 serving of general tao chicken (anabolic)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 696 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 219mg | 73% |
| Sodium | 3113mg | 135% |
| Carbs | 63g | 23% |
| Net carbs | 55g | |
| Fiber | 8g | 27% |
| Sugar | 24g | |
| Protein | 76g | |
| Calcium | 186mg | 19% |
| Iron | 4mg | 52% |
| Potassium | 1848mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 260mg | 47% |
| Copper | 0.2mg | 22% |
| Fluoride | 0.3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 7519μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 28% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 720mg | 103% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 78IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 3mg | 202% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 19g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
