German Pancakes

German Pancakes
Fat 53% Carbs 29% Protein 18%
Percent Calories

1 serving of german pancakes contains 228 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (28% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
40 minutes



  1. Preheat oven to 350 degrees F (175 degrees C). Melt butter in a medium baking dish.
  2. In a medium bowl, mix flour, milk, eggs and salt. Pour the mixture into the prepared baking dish.
  3. Bake on center rack in the preheated oven for 30 to 40 minutes, until golden brown.

Nutrition Facts

For 1 serving of german pancakes (120g)

Nutrient Value %DV
Calories 228
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0.4g
Cholesterol 210mg 70%
Sodium 95mg 4%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 8%
Sugar 2g
Protein 10g
Calcium 86mg 9%
Iron 2mg 20%
Potassium 201mg 4%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 162mg 29%
Copper 0.1mg 13%
Fluoride 2μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 1mg 36%
Niacin 1mg 7%
Pantothenic acid 1mg 21%
Phosphorus 210mg 30%
Retinol 166μg
Riboflavin (B2) 0.3mg 26%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 585IU
Vitamin A 167μg 19%
Vitamin B12 1μg 28%
Vitamin B6 0.2mg 14%
Vitamin C 0.1mg 0.1%
Vitamin D IU 67IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 6%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugar 2g
Sucrose 0.1g
Glucose 0.2g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 12g
Saturated fats 7g 35%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g