Spices, ground

Fat 11% Carbs 79% Protein 10%
Percent Calories

2 tsp of ginger (Spices, ground) contains 12 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 335 Calories per 100g.

Nutrition Facts

For 2 tsp of ginger (4g)

Nutrient Value %DV
Calories 12
Fats 0.2g 0.2%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 0.1g
Protein 0.3g
Calcium 4mg 0.4%
Iron 1mg 9%
Potassium 48mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0mg 2%
Folate (B9) 0.5μg 0.1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 1mg 52%
Niacin 0.3mg 2%
Pantothenic acid 0mg 0.3%
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 0.5%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 1IU
Vitamin A 0.1μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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