Ginger
Spices, ground
1150 grams of ginger (Spices, ground) contains 3853 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 335 Calories per 100g.
Nutrition Facts
For 1150 grams of ginger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3853 | |
| Fats | 49g | 63% |
| Saturated fats | 30g | 149% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 311mg | 14% |
| Carbs | 824g | 300% |
| Net carbs | 661g | |
| Fiber | 162g | 579% |
| Sugar | 39g | |
| Protein | 103g | |
| Calcium | 1311mg | 131% |
| Iron | 228mg | 2846% |
| Potassium | 15180mg | 323% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 207μg | |
| Caffeine | 0mg | |
| Choline | 474mg | 86% |
| Copper | 6mg | 613% |
| Fluoride | – | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 2461mg | 586% |
| Manganese | 383mg | 16650% |
| Niacin | 111mg | 691% |
| Pantothenic acid | 5mg | 110% |
| Phosphorus | 1932mg | 276% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 150% |
| Selenium | 642μg | 1167% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 345IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 7mg | 554% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 9μg | 8% |
| Zinc | 42mg | 381% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 2g | |
| Glucose | 14g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 149% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 16g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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