Ginger Beef

Fat 58%Carbs 22%Protein 19%
Percent Calories

1 servings of ginger beef contains 457 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).

Makes
5 servings
Prep Time
25 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place cornstarch in a large bowl; gradually whisk in water until smooth. Whisk eggs into cornstarch mixture; toss steak strips in mixture to coat.
  2. Pour canola oil into wok 1-inch deep; heat oil over high heat until hot but not smoking. Place 1/4 of the beef strips into hot oil; separate strips with a fork. Cook, stirring frequently, until coating is crisp and golden, about 3 minutes. Remove beef to drain on paper towels; repeat with remaining beef.
  3. Drain off all but 1 tablespoon oil; cook and stir carrot, green bell pepper, red bell pepper, green onions, ginger, and garlic over high heat until lightly browned but still crisp, about 3 minutes.
  4. Whisk sugar, rice vinegar, soy sauce, sesame oil, and red pepper together in a small bowl. Pour sauce mixture over vegetables in wok; bring mixture to a boil. Stir beef back into vegetable mixture; cook and stir just until heated through, about 3 minutes.
  5. Recipe by: Mandi Zainab Raimi (source: https://www.allrecipes.com/recipe/237807/crispy-ginger-beef/)

Nutrition Facts

For 1 servings of ginger beef (258g)

NutrientValue%DV
Calories457
Fats30g 38%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol54mg 18%
Sodium715mg 31%
Carbs25g 9%
Net carbs23g
Fiber2g 7%
Sugar3g
Protein22g
Calcium43mg 4%
Iron2mg 27%
Potassium559mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene510μg
Beta carotene1802μg
Caffeine0mg
Choline93mg 17%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)33μg 8%
Lycopene0.2μg
Magnesium38mg 9%
Manganese0.2mg 8%
Niacin7mg 43%
Pantothenic acid1mg 16%
Phosphorus232mg 33%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU3527IU
Vitamin A176μg 20%
Vitamin B121μg 34%
Vitamin B61mg 60%
Vitamin C52mg 58%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K33μg 28%
Zinc4mg 34%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats4g 20%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 64g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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