Ginger Beef
1 servings of ginger beef contains 457 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (2 g).
- Makes
- 5 servings
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
¾ cup or 96g
Canola oil
½ cup or 109g
Rice wine vinegar
¼ cup or 60g
Crushed red pepper flakes
1 tbsp or 1g
Directions
- Place cornstarch in a large bowl; gradually whisk in water until smooth. Whisk eggs into cornstarch mixture; toss steak strips in mixture to coat.
- Pour canola oil into wok 1-inch deep; heat oil over high heat until hot but not smoking. Place 1/4 of the beef strips into hot oil; separate strips with a fork. Cook, stirring frequently, until coating is crisp and golden, about 3 minutes. Remove beef to drain on paper towels; repeat with remaining beef.
- Drain off all but 1 tablespoon oil; cook and stir carrot, green bell pepper, red bell pepper, green onions, ginger, and garlic over high heat until lightly browned but still crisp, about 3 minutes.
- Whisk sugar, rice vinegar, soy sauce, sesame oil, and red pepper together in a small bowl. Pour sauce mixture over vegetables in wok; bring mixture to a boil. Stir beef back into vegetable mixture; cook and stir just until heated through, about 3 minutes.
- Recipe by: Mandi Zainab Raimi (source: https://www.allrecipes.com/recipe/237807/crispy-ginger-beef/)
Nutrition Facts
For 1 servings of ginger beef (258g)
Nutrient | Value | %DV |
---|---|---|
Calories | 457 | |
Fats | 30g | 38% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 54mg | 18% |
Sodium | 715mg | 31% |
Carbs | 25g | 9% |
Net carbs | 23g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 22g | |
Calcium | 43mg | 4% |
Iron | 2mg | 27% |
Potassium | 559mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 510μg | |
Beta carotene | 1802μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.1mg | 14% |
Fluoride | 1μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0.2μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 8% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 232mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 3527IU | |
Vitamin A | 176μg | 20% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 52mg | 58% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 33μg | 28% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |