1 cookie of ginger cookies contains 57 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 6% protein. This has a relatively high calorie density, with 374 Calories per 100g.
- Makes
- 108 cookie
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Maple syrups 11 tbsp or 220g
Directions
- Mix the flour, cream of tartar, ginger, and salt together.
- Add the sugar to the flour mixture.
- Rub the butter into the dry ingredients until the mixture resembles fine breadcrumbs.
- Beat syrup and eggs together.
- Dissolve the bicarbonate of soda in the milk. Beat in the egg and syrup mixture and add to the dry ingredients; mix to a firm dough.
- Cover with plastic and leave in refrigerator overnight.
- Preheat oven to 350 degrees F.
- Roll dough into small balls, place onto greased baking tray and flatten slightly.
- Bake for 10-12 minutes or until edges are golden brown. Let cool and enjoy!
Nutrition Facts
For 1 cookie of ginger cookies (15g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 57 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 43mg | 2% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 1g | |
| Calcium | 6mg | 1% |
| Iron | 0.3mg | 3% |
| Potassium | 50mg | 1% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0.1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.4mg | 15% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 23mg | 3% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 63IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |









