Ginger Garlic Noodle Soup with Bok Choy

Ginger Garlic Noodle Soup with Bok Choy
Carbs 77%Protein 19%
Percent Calories

2 serving of ginger garlic noodle soup with bok choy contains 1050 Calories. The macronutrient breakdown is 77% carbs, 4% fat, and 19% protein. This is a good source of protein (92% of your Daily Value), fiber (82% of your Daily Value), and potassium (99% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Dice shallots. Chop green onion, dividing the whites and greens. Mince garlic and ginger. Slice mushrooms. Roughly chop bok choy.
  2. Add the white part of the green onions, minced garlic, ginger, and shallots to a large pot. Cook, stirring occasionally, for 1-2 minutes or until garlic and ginger is fragrant.
  3. Add the vegetable broth and bring to a simmer. Add soy sauce, cover and continue to simmer for 10 minutes.
  4. Add the sliced mushrooms, noodles, and bok choy to the pot and simmer for 5-8 minutes, or until noodles and bok choy are tender.
  5. Garnish with green onion tops.

Nutrition Facts

For 2 serving of ginger garlic noodle soup with bok choy (3.11kg)

NutrientValue%DV
Calories1050
Fats5g 6%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium8449mg 367%
Carbs213g 78%
Net carbs191g
Fiber23g 82%
Sugar15g
Protein52g
Calcium1533mg 153%
Iron11mg 132%
Potassium4634mg 99%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene602μg
Caffeine0mg
Choline61mg 11%
Copper0.3mg 35%
Fluoride0μg
Folate (B9)132μg 33%
Lycopene0μg
Magnesium96mg 23%
Manganese2mg 95%
Niacin5mg 33%
Pantothenic acid1mg 25%
Phosphorus503mg 72%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium36μg 66%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1003IU
Vitamin A6800μg 756%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C899mg 999%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K208μg 174%
Zinc2mg 23%
Sugars
Sugar15g
Sucrose0g
Glucose7g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0g
Tyrosine1g
Valine1g