Ginger Scones Recipe
1 scone of ginger scones recipe contains 293 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 5% protein. This has a relatively high calorie density, with 353 Calories per 100g.
- Makes
- 12 scone
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Candied Ginger
4 ounce or 112g
- Lemon zest
3 tsp or 6g
Directions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
- In a large bowl vigorously whisk together the flour, sugar, baking soda, baking powder, and salt. Stir in the candied ginger, lemon zest, and fresh ginger until evenly mixed.
- Create a well in the center of the flour, pour in the melted butter and the buttermilk. Gently mix with a wooden spoon until the flour mixture is just moistened. Don't over-mix! The mixture should look very shaggy.
- Divide the mixture into two balls, and flatten each onto a floured surface into a 1-inch thick, 6-inch wide circle. Slice each round into 6 wedges. Transfer to the parchment paper-lined baking sheet, spacing at least an inch apart. Sprinkle with coarse sugar.
- Bake for 18-20 minutes. Cool on a rack for 5 minutes before eating.
- To store, allow first to cool to room temperature, then seal in a freezer bag.
Nutrition Facts
For 1 scone of ginger scones recipe (83g)
Nutrient | Value | %DV |
---|---|---|
Calories | 293 | |
Fats | 10g | 13% |
Saturated fats | 6g | 31% |
Trans fats | 0.4g | |
Cholesterol | 26mg | 9% |
Sodium | 260mg | 11% |
Carbs | 47g | 17% |
Net carbs | 46g | |
Fiber | 1g | 3% |
Sugar | 21g | |
Protein | 4g | |
Calcium | 48mg | 5% |
Iron | 0.4mg | 5% |
Potassium | 84mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.2mg | 9% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 65mg | 9% |
Retinol | 81μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 303IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 21g | |
Sucrose | 14g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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