1 package (14.5 oz) of gingerbread cake (Dry mix) contains 1796 Calories The macronutrient breakdown is 68% carbs, 28% fat, and 4% protein. This has a relatively high calorie density, with 437 Calories per 100g.
Nutrition Facts
For 1 package (14.5 oz) of gingerbread cake (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1796 | |
| Fats | 57g | 73% |
| Saturated fats | 14g | 71% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2700mg | 117% |
| Carbs | 307g | 111% |
| Net carbs | 300g | |
| Fiber | 7g | 25% |
| Sugar | 192g | |
| Protein | 18g | |
| Calcium | 386mg | 39% |
| Iron | 19mg | 241% |
| Potassium | 1402mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 210μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 2mg | 99% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 929mg | 133% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 192g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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