2 package (14.5 oz) of gingerbread cake (Dry mix) contains 3592 Calories The macronutrient breakdown is 68% carbs, 28% fat, and 4% protein. This has a relatively high calorie density, with 437 Calories per 100g.
Nutrition Facts
For 2 package (14.5 oz) of gingerbread cake (822g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3592 | |
| Fats | 113g | 145% |
| Saturated fats | 28g | 142% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5401mg | 235% |
| Carbs | 613g | 223% |
| Net carbs | 599g | |
| Fiber | 14g | 50% |
| Sugar | 383g | |
| Protein | 36g | |
| Calcium | 773mg | 77% |
| Iron | 39mg | 483% |
| Potassium | 2803mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 2mg | 225% |
| Fluoride | – | |
| Folate (B9) | 419μg | 105% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 5mg | 199% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1858mg | 265% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 233% |
| Vitamin A IU | 25IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 53μg | 44% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 383g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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