Gingerbread Cookies

Fat 31%Carbs 64%
Percent Calories

1 cookie of gingerbread cookies contains 43 Calories The macronutrient breakdown is 64% carbs, 31% fat, and 5% protein. This has a relatively high calorie density, with 407 Calories per 100g.

Makes
70 cookie
Prep Time
45 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. Sift together the Flour, bicarbonate of soda, ginger and cinnamon into a clean bowl. Add the butter, in chunks, to the bowl. Using your fingers crumb the mixture until the butter is fully combined and the mix looks like breadcrumbs.
  2. Gently microwave the Golden Syrup to loosen it's consistency, once it has cooled slightly, add the add and lightly beat the mixture together. Pour the Syrup & Egg mixture into the flour mix and combine with a plastic spatula. Turn the combined mixture onto a gently floured surface and kneed the dough until soft. Wrap the dough in cling-film and allow to firm-up in the fridge for 15 minutes.
  3. Preheat the oven to 180C/350F/Gas 4. Line two baking trays with baking parchment.
  4. Remove the dough from the fridge and using a surface dusted with flour, roll the pastry out to 0.5cm/0.25in thick. Using cutter, cut the dough into the desired shape and place on a baking tray leaving space around each one (they expand slightly in the oven).
  5. Bake for 12-15 minutes, or until lightly-golden brown. Remove from the oven and leave to cool for 10 minutes, after which they should be thoroughly cooled on a wire rack.

Nutrition Facts

For 1 cookie of gingerbread cookies (11g)

NutrientValue%DV
Calories43
Fats2g 2%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol4mg 1%
Sodium19mg 1%
Carbs7g 3%
Net carbs7g
Fiber0.2g 1%
Sugar3g
Protein1g
Calcium2mg 0.2%
Iron0.1mg 1%
Potassium10mg 0.2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium2mg 0.4%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus7mg 1%
Retinol12μg
Riboflavin (B2)0mg 0.3%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU45IU
Vitamin A12μg 1%
Vitamin B120μg 0.1%
Vitamin B60mg 0.3%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0.1μg 0.1%
Zinc0.1mg 0.5%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g