Glazed Salmon

Fat 49%Carbs 23%Protein 28%
Percent Calories

1 servings of glazed salmon contains 540 Calories. The macronutrient breakdown is 23% carbs, 49% fat, and 28% protein. This is a good source of protein (69% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (124% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the broiler. Lightly oil the broiler pan. Toss the carrots with 1 tablespoon olive oil in a bowl, then spread out on one side of the pan. Broil until the carrots begin to soften, 2 to 3 minutes.
  2. Meanwhile, whisk 2 tablespoons olive oil, the honey, mustard and 1 tablespoon lime juice in a small bowl. Brush the tops and sides of the salmon with the glaze. Put the salmon, skin-side down, on the other side of the broiler pan next to the carrots and season with salt and pepper. Broil until the salmon is golden brown and just cooked through and the carrots are crisp-tender, 5 to 7 minutes.
  3. Whisk the remaining 1 tablespoon each olive oil and lime juice, the coriander, cumin, cinnamon, mint and almonds in a bowl. Add the carrots and toss to combine; season with salt and pepper. Serve the salmon with the carrots and lime wedges.
  4. Recipe by: Petite Gourmets (source: https://www.petitegourmets.com/recipes/glazed-salmon)

Nutrition Facts

For 1 servings of glazed salmon

NutrientValue%DV
Calories540
Fats29g 38%
Saturated fats8g 39%
Trans fats0.1g
Cholesterol78mg 26%
Sodium858mg 37%
Carbs31g 11%
Net carbs27g
Fiber5g 18%
Sugar14g
Protein39g
Calcium79mg 8%
Iron2mg 20%
Potassium1060mg 23%
Vitamin D19μg 124%
Vitamins and Minerals
Alpha carotene3943μg
Beta carotene9401μg
Caffeine0mg
Choline176mg 32%
Copper0.2mg 25%
Fluoride5μg
Folate (B9)33μg 8%
Lycopene1μg
Magnesium80mg 19%
Manganese0.5mg 21%
Niacin15mg 93%
Pantothenic acid2mg 42%
Phosphorus519mg 74%
Retinol60μg
Riboflavin (B2)0.3mg 25%
Selenium55μg 100%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU19155IU
Vitamin A1007μg 112%
Vitamin B127μg 295%
Vitamin B61mg 91%
Vitamin C10mg 11%
Vitamin D IU740IU
Vitamin D20μg
Vitamin D319μg
Vitamin E5mg 32%
Vitamin K25μg 21%
Zinc1mg 11%
Sugars
Sugar14g
Sucrose4g
Glucose12g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch2g
Fats
Saturated fats8g 39%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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