Glazed Salmon
1 servings of glazed salmon contains 540 Calories. The macronutrient breakdown is 23% carbs, 49% fat, and 28% protein. This is a good source of protein (69% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (124% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
2 tbsp or 42g
Directions
- Preheat the broiler. Lightly oil the broiler pan. Toss the carrots with 1 tablespoon olive oil in a bowl, then spread out on one side of the pan. Broil until the carrots begin to soften, 2 to 3 minutes.
- Meanwhile, whisk 2 tablespoons olive oil, the honey, mustard and 1 tablespoon lime juice in a small bowl. Brush the tops and sides of the salmon with the glaze. Put the salmon, skin-side down, on the other side of the broiler pan next to the carrots and season with salt and pepper. Broil until the salmon is golden brown and just cooked through and the carrots are crisp-tender, 5 to 7 minutes.
- Whisk the remaining 1 tablespoon each olive oil and lime juice, the coriander, cumin, cinnamon, mint and almonds in a bowl. Add the carrots and toss to combine; season with salt and pepper. Serve the salmon with the carrots and lime wedges.
- Recipe by: Petite Gourmets (source: https://www.petitegourmets.com/recipes/glazed-salmon)
Nutrition Facts
For 1 servings of glazed salmon
Nutrient | Value | %DV |
---|---|---|
Calories | 540 | |
Fats | 29g | 38% |
Saturated fats | 8g | 39% |
Trans fats | 0.1g | |
Cholesterol | 78mg | 26% |
Sodium | 858mg | 37% |
Carbs | 31g | 11% |
Net carbs | 27g | |
Fiber | 5g | 18% |
Sugar | 14g | |
Protein | 39g | |
Calcium | 79mg | 8% |
Iron | 2mg | 20% |
Potassium | 1060mg | 23% |
Vitamin D | 19μg | 124% |
Vitamins and Minerals | ||
Alpha carotene | 3943μg | |
Beta carotene | 9401μg | |
Caffeine | 0mg | |
Choline | 176mg | 32% |
Copper | 0.2mg | 25% |
Fluoride | 5μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 1μg | |
Magnesium | 80mg | 19% |
Manganese | 0.5mg | 21% |
Niacin | 15mg | 93% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 519mg | 74% |
Retinol | 60μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 19155IU | |
Vitamin A | 1007μg | 112% |
Vitamin B12 | 7μg | 295% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 740IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 19μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 14g | |
Sucrose | 4g | |
Glucose | 12g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 2g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 5g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |