Gluten Free Banana Egg Pancake

Gluten Free Banana Egg Pancake
Fat 39% Carbs 47% Protein 14%
Percent Calories

1 serving of gluten free banana egg pancake contains 224 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (40% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
5 minutes



  1. Heat oil in a pan.
  2. In a bowl use a hand blender or regular blender to combine egg and banana. Add spices or other fruit to your taste.
  3. Pour mixture into pan and cook for about 30 seconds on each side. Smaller pancakes work better. Serve hot and enjoy!

Nutrition Facts

For 1 serving of gluten free banana egg pancake (179g)

Nutrient Value %DV
Calories 224
Fats 10g 13%
Saturated fats 6g 29%
Trans fats 0g
Cholesterol 208mg 69%
Sodium 81mg 4%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 15g
Protein 8g
Calcium 37mg 4%
Iron 1mg 16%
Potassium 500mg 11%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 31μg
Caffeine 0mg
Choline 176mg 32%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 50μg 12%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.3mg 15%
Niacin 1mg 5%
Pantothenic acid 1mg 25%
Phosphorus 137mg 20%
Retinol 90μg
Riboflavin (B2) 0.3mg 26%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 378IU
Vitamin A 93μg 10%
Vitamin B12 0.5μg 21%
Vitamin B6 1mg 40%
Vitamin C 10mg 11%
Vitamin D IU 46IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugar 15g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 6g 29%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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