Gluten-Free Blueberry Muffins
1 serving of gluten-free blueberry muffins contains 1373 Calories. The macronutrient breakdown is 70% carbs, 24% fat, and 6% protein. This is a good source of protein (41% of your Daily Value), vitamin d (86% of your Daily Value), and potassium (7% of your Daily Value).
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- https://www.kingarthurflour.com/recipes/gluten-free-blueberry-muffins-made-with-baking-mix-recipe
- https://www.kingarthurflour.com/recipes/gluten-free-blueberry-muffins-recipe
Nutrition Facts
For 1 serving of gluten-free blueberry muffins (665g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1373 | |
| Fats | 37g | 48% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 143mg | 6% |
| Carbs | 249g | 90% |
| Net carbs | 246g | |
| Fiber | 3g | 10% |
| Sugar | 108g | |
| Protein | 23g | |
| Calcium | 1189mg | 119% |
| Iron | 8mg | 95% |
| Potassium | 312mg | 7% |
| Vitamin D | 13μg | 86% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 55% |
| Copper | 0.1mg | 15% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.5mg | 20% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 221mg | 32% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 155% |
| Vitamin A IU | 600IU | |
| Vitamin A | 568μg | 63% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 108g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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