Gluten-Free Chipotle Turkey Burgers

Fat 64%Protein 33%
Percent Calories

1 servings of gluten-free chipotle turkey burgers contains 271 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of protein (40% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Combine the turkey, garlic, chipotles, chili powder, salt, pepper and 1 tablespoon of the avocado oil in a large bowl. Mix well with your hands until the mixture is well combined. Form the mixture into 4 burger patties. (Use disposable gloves, if possible). Set aside.
  2. Heat a large non-stick pan with 2 tablespoons of avocado oil over medium-high heat. When the oil is hot, place the patties into the pan and cook for about 2-3 minutes on each side until each side is browned and the center cooked through.
  3. Serve burgers with gluten-free hamburger buns (see notes for recommendations) and your favorite toppings.
  4. Recipe by: Jenny Levine Finke (source: https://www.goodforyouglutenfree.com/chipotle-turkey-burger-recipe-gluten-free/)

Nutrition Facts

For 1 servings of gluten-free chipotle turkey burgers (137g)

NutrientValue%DV
Calories271
Fats19g 25%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol78mg 26%
Sodium759mg 33%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar1g
Protein23g
Calcium32mg 3%
Iron2mg 20%
Potassium312mg 7%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene281μg
Caffeine0mg
Choline59mg 11%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0.4μg
Magnesium30mg 7%
Manganese0.1mg 4%
Niacin8mg 49%
Pantothenic acid1mg 23%
Phosphorus235mg 34%
Retinol23μg
Riboflavin (B2)0.2mg 15%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU681IU
Vitamin A50μg 6%
Vitamin B121μg 47%
Vitamin B61mg 54%
Vitamin C1mg 1%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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