Gluten Free Chocolate Protein Muffins

Gluten Free Chocolate Protein Muffins
Fat 15% Carbs 42% Protein 43%
Percent Calories

1 muffin of gluten free chocolate protein muffins contains 180 Calories. The macronutrient breakdown is 42% carbs, 15% fat, and 43% protein. This is a good source of protein (36% of your Daily Value), calcium (17% of your Daily Value), and vitamin b12 (24% of your Daily Value).

3 muffin
Prep Time
5 minutes
Cook Time
18 minutes


  • Whey protein powder

    Gold Standard, Any flavor, 100% whey protein

    1 ⅔ scoop (30g) or 50g

  • Rice flour


    3 tbsp or 30g

  • Cocoa

    Dry powder, unsweetened

    2 ¾ tbsp or 15g

  • Egg

    Whole, fresh eggs

    1 extra large or 56g

  • Sucralose

    Sweeteners, tabletop, splenda packets

    10 packet or 10g

  • Nonfat milk

    Fluid, with added vitamin a and vitamin d (fat free or skim)

    1 cup or 245g


  1. Preheat oven to 350 degrees F.
  2. Combine all ingredients in a bowl. You might need to add more milk/water to reach a good batter consistency.
  3. Pour into muffin pan and bake until a toothpick comes out clean, approximately 15-20 minutes. Let cool and enjoy!

Nutrition Facts

For 1 muffin of gluten free chocolate protein muffins (135g)

Nutrient Value %DV
Calories 180
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 73mg 24%
Sodium 92mg 4%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 7g
Protein 20g
Calcium 173mg 17%
Iron 2mg 24%
Potassium 236mg 5%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 11mg
Choline 69mg 13%
Copper 0.2mg 26%
Fluoride 3μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.3mg 14%
Niacin 0.5mg 3%
Pantothenic acid 1mg 14%
Phosphorus 165mg 24%
Retinol 80μg
Riboflavin (B2) 0.2mg 19%
Selenium 10μg 19%
Theobromine 102mg
Thiamine 0.1mg 6%
Vitamin A IU 267IU
Vitamin A 80μg 9%
Vitamin B12 1μg 24%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 54IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 2%
Vitamin K 0.2μg 0.1%
Zinc 1mg 9%
Sugar 7g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 4g
Maltose 0g
Galactose 0g
Starch 0.3g
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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