Gluten-free Christmas pudding
4 servings of gluten-free christmas pudding contains 898 Calories. The macronutrient breakdown is 29% carbs, 68% fat, and 3% protein. This is a good source of potassium (12% of your Daily Value) and vitamin c (44% of your Daily Value).
Ingredients
Brown sugar 170g
Directions
- In a large bowl, combine the dried fruits and mixed peel. Grate in the lime and orange zest, then squeeze in the citrus juice, cold tea, spices and brandy. Stir and leave overnight for the flavours to develop. The following day, grate the apple and chop the almonds. Add to the bowl with the sugar and golden syrup. In a clean bowl, place the rice flour, cornflour, breadcrumbs, baking powder, suet and a pinch of salt. Beat the eggs and egg yolk and stir until you have a smooth mix, then stir into the fruit. Grease a 1.5-litre pudding basin and pour in the pudding mixture until it's 2/3 full. Cover the top with a circle of greaseproof paper, then with 2 pieces of foil and secure with string. Place an upturned saucer into the base of a deep saucepan. Sit the pudding on top of the saucer, and carefully pour in boiling water to come halfway up the pudding dish. Put the lid on and steam for 8 hours, topping up with water as needed always keep it halfway up the basin. Once steamed, remove the pudding from the pan, carefully turn it upside down and lift off the basin. Decorate as you like and serve with brandy cream, custard or ice cream.
- Recipe by: Jennifer McLaughlin (source: https://www.jamieoliver.com/recipes/fruit-recipes/gluten-free-christmas-pudding/)
Nutrition Facts
For 4 servings of gluten-free christmas pudding (992g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 898 | |
| Fats | 67g | 86% |
| Saturated fats | 39g | 195% |
| Trans fats | 0.3g | |
| Cholesterol | 85mg | 28% |
| Sodium | 97mg | 4% |
| Carbs | 63g | 23% |
| Net carbs | 60g | |
| Fiber | 3g | 11% |
| Sugar | 29g | |
| Protein | 7g | |
| Calcium | 124mg | 12% |
| Iron | 1mg | 17% |
| Potassium | 576mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 45μg | |
| Caffeine | 8mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 2019μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 2mg | 78% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 104mg | 15% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 418IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 16g | |
| Glucose | 13g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 39g | 195% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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