1 pancake of gluten-free pancakes contains 176 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (14% of your Daily Value).
- Makes
- 4 pancake
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Blend ingredients or hand-whisk vigorosly
- heat butter or cooking oil in small skillet and then pour out a a single pancake
- Once small bubbles appear all over the surface, flip the pancake
- Repeat steps 2 and 3 for each pancake, serve immediately
- Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.
Nutrition Facts
For 1 pancake of gluten-free pancakes (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 112mg | 37% |
| Sodium | 93mg | 4% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 56mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 166mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 170mg | 24% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 234IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |