Gluten-Free Pancakes

Gluten-Free Pancakes
Fat 27% Carbs 56% Protein 17%
Percent Calories

1 pancake of gluten-free pancakes contains 176 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (14% of your Daily Value).

4 pancake
Prep Time
2 minutes
Cook Time
5 minutes



  1. Blend ingredients or hand-whisk vigorosly
  2. heat butter or cooking oil in small skillet and then pour out a a single pancake
  3. Once small bubbles appear all over the surface, flip the pancake
  4. Repeat steps 2 and 3 for each pancake, serve immediately
  5. Optional: use french-toast toppings to create all kinds of combinations, also pairs well with fruit.

Nutrition Facts

For 1 pancake of gluten-free pancakes (75g)

Nutrient Value %DV
Calories 176
Fats 6g 7%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 112mg 37%
Sodium 93mg 4%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 13%
Sugar 6g
Protein 8g
Calcium 56mg 6%
Iron 1mg 17%
Potassium 166mg 4%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 92mg 17%
Copper 0.1mg 14%
Fluoride 1μg
Folate (B9) 24μg 6%
Lycopene 0.1μg
Magnesium 36mg 9%
Manganese 1mg 39%
Niacin 1mg 7%
Pantothenic acid 1mg 11%
Phosphorus 170mg 24%
Retinol 67μg
Riboflavin (B2) 0.2mg 15%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 234IU
Vitamin A 68μg 8%
Vitamin B12 0.4μg 16%
Vitamin B6 0.1mg 10%
Vitamin C 0.1mg 0.1%
Vitamin D IU 25IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 2μg 1%
Zinc 1mg 12%
Sugar 6g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 1g
Maltose 0.1g
Galactose 0.2g
Starch 0.2g
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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