Gluten Free Pita Bread
1 pita of gluten free pita bread contains 160 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 19% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 4 pita
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a skillet over medium heat and grease it with extra virgin olive oil or ghee. In a mixing bowl, combine the arrowroot powder, almond flour and sea salt. Add the eggs and the almond milk. Stir well until completely mixed.
- Use a 1/2 cup measuring scoop to pour batter onto the skillet. Cook 5 minutes. Flip and cook an additional 5 minutes. For a soft pita that can be folded, cook 3 minutes each side.
- Recipe by: Jennafer Ashley (source: https://blog.paleohacks.com/gluten-free-pita-bread/#)
Nutrition Facts
For 1 pita of gluten free pita bread (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 74mg | 3% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 89mg | 9% |
| Iron | 2mg | 23% |
| Potassium | 325mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.1μg | |
| Folate (B9) | 209μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 87mg | 12% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 87IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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