Gnocchi Bake with Spinach, Mushroom and Ricotta

Fat 49%Carbs 42%Protein 9%
Percent Calories

1 serving of gnocchi bake with spinach, mushroom and ricotta contains 397 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (16% of your Daily Value), and vitamin a (34% of your Daily Value).

Ingredients

Directions

  1. Start by making the bechamel sauce. Heat a pan over medium heat and melt the butter. Add the flour and stir with a wooden spoon whilst it bubbles and the flour taste is cooked out (about a minute.) Add all the milk, salt and nutmeg to the pan. Changing to a whisk, stir constantly. When it comes to a boil cook for another 2-3 minutes until the sauce is smooth and velvety. Set aside. Preheat your oven to 200C. Get a large baking tray and set aside. In a large frying pan on high heat, add the olive oil. Add the leeks and mushrooms and saute until the leeks are softened and the mushrooms lightly golden. Add the baby spinach and wilt (don't worry if it looks like a lot of spinach, it will collapse considerably, just stir carefully with tongs, it should only take a minute or two). Turn off the heat and add the ricotta and reserved bechamel sauce. Stir everything together until well combined. Taste and add enough salt and pepper to your liking. Pour the sauce into the baking tray and add the gnocchi, stirring together to combine. Bake for around half an hour or until the top becomes golden brown and crunchy. Kristy is a mother of three who loves feeding her family wholesome, nutritious and above all delicious food. She has her own food blog called The Life She Made where she posts family-style recipes and talks about life as a stay at home mother.
  2. Recipe by: Kristy Komadina (source: https://www.goodfood.com.au/recipes/gnocchi-bake-with-spinach-mushroom-and-ricotta-20121010-29tri)

Nutrition Facts

For 1 serving of gnocchi bake with spinach, mushroom and ricotta (290g)

NutrientValue%DV
Calories397
Fats22g 28%
Saturated fats10g 50%
Trans fats1g
Cholesterol45mg 15%
Sodium692mg 30%
Carbs43g 16%
Net carbs39g
Fiber4g 16%
Sugar2g
Protein9g
Calcium133mg 13%
Iron2mg 30%
Potassium244mg 5%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1262μg
Caffeine0mg
Choline17mg 3%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 42%
Niacin1mg 7%
Pantothenic acid0.3mg 5%
Phosphorus101mg 14%
Retinol121μg
Riboflavin (B2)0.1mg 7%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2507IU
Vitamin A306μg 34%
Vitamin B120.1μg 5%
Vitamin B60.1mg 11%
Vitamin C9mg 10%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 14%
Vitamin K100μg 83%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0.1g
Glucose10g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats10g 50%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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