Gnocchi Bake with Spinach, Mushroom and Ricotta
1 serving of gnocchi bake with spinach, mushroom and ricotta contains 397 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), fiber (16% of your Daily Value), and vitamin a (34% of your Daily Value).
Ingredients
Directions
- Start by making the bechamel sauce. Heat a pan over medium heat and melt the butter. Add the flour and stir with a wooden spoon whilst it bubbles and the flour taste is cooked out (about a minute.) Add all the milk, salt and nutmeg to the pan. Changing to a whisk, stir constantly. When it comes to a boil cook for another 2-3 minutes until the sauce is smooth and velvety. Set aside. Preheat your oven to 200C. Get a large baking tray and set aside. In a large frying pan on high heat, add the olive oil. Add the leeks and mushrooms and saute until the leeks are softened and the mushrooms lightly golden. Add the baby spinach and wilt (don't worry if it looks like a lot of spinach, it will collapse considerably, just stir carefully with tongs, it should only take a minute or two). Turn off the heat and add the ricotta and reserved bechamel sauce. Stir everything together until well combined. Taste and add enough salt and pepper to your liking. Pour the sauce into the baking tray and add the gnocchi, stirring together to combine. Bake for around half an hour or until the top becomes golden brown and crunchy. Kristy is a mother of three who loves feeding her family wholesome, nutritious and above all delicious food. She has her own food blog called The Life She Made where she posts family-style recipes and talks about life as a stay at home mother.
- Recipe by: Kristy Komadina (source: https://www.goodfood.com.au/recipes/gnocchi-bake-with-spinach-mushroom-and-ricotta-20121010-29tri)
Nutrition Facts
For 1 serving of gnocchi bake with spinach, mushroom and ricotta (290g)
Nutrient | Value | %DV |
---|---|---|
Calories | 397 | |
Fats | 22g | 28% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 45mg | 15% |
Sodium | 692mg | 30% |
Carbs | 43g | 16% |
Net carbs | 39g | |
Fiber | 4g | 16% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 133mg | 13% |
Iron | 2mg | 30% |
Potassium | 244mg | 5% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1262μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 42% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 101mg | 14% |
Retinol | 121μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 2507IU | |
Vitamin A | 306μg | 34% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 100μg | 83% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 10g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 10g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |