Gnocchi With Pomodoro Sauce
1 cup of gnocchi with pomodoro sauce contains 1036 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of protein (73% of your Daily Value), fiber (213% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Instructions Add 1/4 cup olive oil to a 10-inch high sided sauté pan or a saucepan over medium heat. Add the parsley, oregano, rosemary and 2 stems of basil and cook for about 5 minutes or until the herbs become crisp. Remove the herbs and discard then add the onion and garlic to the oil, lowering the heat if needed so the onions cook gently and don't brown. Cook until the onions are transparent, about 5-7 minutes, then crush the tomatoes with your hand and add to the pan with juice. Season with kosher salt, freshly ground black pepper and red pepper flakes and simmer for 30-40 minutes or until the sauce reduces and thicken, stirring occasionally. Stir in the heavy cream and remove from the heat. Meanwhile, bring a saucepan of water to a boil and add the gnocchi. Season generously with kosher salt and cook until the gnocchi float to the top of the boiling water. Drain and then place the gnocchi into the cooked sauce. Top with the halved mozzarella balls and sprinkle with Parmesan cheese then drizzle the tops of the gnocchi with the remaining olive oil. Broil for 5-8 minutes or until the cheese melts and the tops become crispy. Garnish with additional basil leaves and serve immediately.
Nutrition Facts
For 1 cup of gnocchi with pomodoro sauce (824g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1036 | |
Fats | 42g | 53% |
Saturated fats | 15g | 77% |
Trans fats | 0g | |
Cholesterol | 56mg | 19% |
Sodium | 1467mg | 64% |
Carbs | 146g | 53% |
Net carbs | 86g | |
Fiber | 60g | 213% |
Sugar | 8g | |
Protein | 41g | |
Calcium | 2746mg | 275% |
Iron | 51mg | 640% |
Potassium | 2841mg | 60% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 9236μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 1mg | 156% |
Fluoride | 0.2μg | |
Folate (B9) | 528μg | 132% |
Lycopene | 0μg | |
Magnesium | 454mg | 108% |
Manganese | 7mg | 297% |
Niacin | 7mg | 47% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 678mg | 97% |
Retinol | 116μg | |
Riboflavin (B2) | 1mg | 76% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 17303IU | |
Vitamin A | 1145μg | 127% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 2mg | 120% |
Vitamin C | 224mg | 249% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 22mg | 150% |
Vitamin K | 2688μg | 2240% |
Zinc | 7mg | 65% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 10g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.4g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |