Goat

Game meat, cooked, roasted

Fat 20% Protein 80%
Percent Calories

3 oz of goat (Game meat, cooked, roasted) contains 122 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Nutrition Facts

For 3 oz of goat (85g)

Nutrient Value %DV
Calories 122
Fats 3g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 64mg 21%
Sodium 73mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 14mg 1%
Iron 3mg 40%
Potassium 344mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 90mg 16%
Copper 0.3mg 29%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 0mg 0%
Manganese 0mg 2%
Niacin 3mg 21%
Pantothenic acid
Phosphorus 171mg 24%
Retinol 0μg
Riboflavin (B2) 1mg 40%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 42%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 4mg 41%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine 2g
Aspartic acid
Cystine 0.3g
Glutamic acid
Glycine
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline
Serine
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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