Goat
Game meat, cooked, roasted
3 oz of goat (Game meat, cooked, roasted) contains 122 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (42% of your Daily Value).
Nutrition Facts
For 3 oz of goat (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 122 | |
Fats | 3g | 3% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 64mg | 21% |
Sodium | 73mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 23g | |
Calcium | 14mg | 1% |
Iron | 3mg | 40% |
Potassium | 344mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 90mg | 16% |
Copper | 0.3mg | 29% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 2% |
Niacin | 3mg | 21% |
Pantothenic acid | – | |
Phosphorus | 171mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 4mg | 41% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | 2g | |
Aspartic acid | – | |
Cystine | 0.3g | |
Glutamic acid | – | |
Glycine | – | |
Histidine | 0.5g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | – | |
Serine | – | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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