Goat cheese

Soft type

Goat cheese
Fat 72% Protein 28%
Percent Calories

1 oz of goat cheese (Soft type) contains 75 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Nutrition Facts

For 1 oz of goat cheese (28g)

Nutrient Value %DV
Calories 75
Fats 6g 8%
Saturated fats 4g 21%
Trans fats
Cholesterol 13mg 4%
Sodium 130mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 40mg 4%
Iron 1mg 7%
Potassium 7mg 0.2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.2mg 23%
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 73mg 10%
Retinol 80μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 293IU
Vitamin A 82μg 9%
Vitamin B12 0.1μg 2%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.3%
Vitamin K 1μg 0.4%
Zinc 0.3mg 2%
Sugar 0g
Saturated fats 4g 21%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 1g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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