Goat milk
Fluid, with added vitamin d
12 fl oz of goat milk (Fluid, with added vitamin d) contains 253 Calories. The macronutrient breakdown is 26% carbs, 54% fat, and 21% protein. This is a good source of protein (23% of your Daily Value), potassium (16% of your Daily Value), and calcium (49% of your Daily Value).
Nutrition Facts
For 12 fl oz of goat milk (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 15g | 19% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 40mg | 13% |
| Sodium | 183mg | 8% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 13g | |
| Calcium | 490mg | 49% |
| Iron | 0.2mg | 2% |
| Potassium | 747mg | 16% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 406mg | 58% |
| Retinol | 205μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 725IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 187IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
