Gobi 65 Recipe (Cauliflower 65)

Fat 41%Carbs 51%
Percent Calories

1 servings of gobi 65 recipe (cauliflower 65) contains 1126 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 9% protein. This is a good source of protein (46% of your Daily Value), fiber (89% of your Daily Value), and potassium (35% of your Daily Value).

Makes
3 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preparation
  2. Chop the cauliflower in small pieces. Rinse them very well and keep in a bowl.
  3. Now add enough hot water so that all the florets are covered. Cover and blanch the florets for 15 to 20 minutes.
  4. In a small bowl, add 1/4 cup warm or hot water and soak 4 dry red chilies in it for 15 minutes.
  5. In a small grinder jar or chutney grinder, add 1.5 tsp chopped garlic and 1.5 tsp roughly chopped ginger.
  6. Add the soaked red chilies.
  7. Add 1 to 2 tablespoon water or as needed and grind to a smooth paste. Set aside.
  8. Making Marination
  9. Drain the cauliflower florets of all the water very well and take them in a mixing bowl or pan.
  10. Add the red paste. Mix very well.
  11. Then add gram flour, rice flour and corn starch.
  12. Add turmeric powder, red chilli powder, garam masala powder and coriander powder.
  13. Also add 1/2 to 1 tsp lemon juice and 1/3 cup water.
  14. Next add salt. Combine and mix everything very well. The batter should coat the cauliflower pieces and must not be runny or thin.
  15. If the mixture looks dry, doughy, sprinkle a few tablespoons of water and mix. If the batter drips from the florets or is runny or thin, add a few tablespoons of gram flour or chickpea flour.
  16. Cover and allow to marinate for 20 to 30 minutes.
  17. Frying Marinated Cauliflower
  18. Heat oil in a kadai (wok) or a frying pan. When the oil becomes medium hot, use a spoon to carefully place the cauliflower florets in the hot oil. Ensure that you do not overcrowd the pan, so you will have fry in batches.
  19. The oil should be medium hot at about 350 to 356 degrees Fahrenheit (175 to 180 degrees Celsius).
  20. Fry one side and when it becomes crisp, turn over with a slotted spoon and fry the other side.
  21. Fry them evenly, until they are golden and crisp turning them as needed. Fry them in batches.
  22. With a slotted spoon, remove the fried cauliflower florets and place them on kitchen paper towels to absorb extra oil. Work in batches this way.
  23. Making Tempering
  24. Now remove the extra oil from the kadai and keep 2 teaspoon oil in it or add fresh 2 teaspoon oil in another pan. Add 1/2 teaspoon mustard seeds and crackle them. Then add 2 to 3 dry red chilies. Fry until the dry red chilies change color and become a darker shade of red.
  25. Next add 1/4 cup chopped onions, 1 teaspoon finely chopped garlic, 1 teaspoon finely chopped ginger and 5 to 6 curry leaves.
  26. Stir and saute until the onions turn translucent and are softened.
  27. Then add one to pinches of salt or add as per taste. You can also add a pinch or two of sugar. Mix well.
  28. Add the fried cauliflower florets. Switch off the heat.
  29. Toss and stir the whole mixture. Add chopped coriander leaves.
  30. Serving Suggestions
  31. Serve gobi 65 as is or pair with Coconut Chutney, Coriander Chutney or Mint Chutney or even tomato ketchup. You can also serve with some Roti or Bread.
  32. Storage
  33. Gobi 65 tastes best when eaten right after being prepared. But you can keep any leftovers in an airtight container in the fridge for up to 1 to 2 days.
  34. While serving later, reheat by baking in an oven for about 5 to 10 minutes at 175 degrees Celsius (350 degrees Fahrenheit).
  35. Recipe by: Dassana Amit (source: https://www.vegrecipesofindia.com/gobi-65-recipe-gobi-recipes/)

Nutrition Facts

For 1 servings of gobi 65 recipe (cauliflower 65)

NutrientValue%DV
Calories1126
Fats54g 69%
Saturated fats7g 33%
Trans fats0g
Cholesterol0mg 0%
Sodium26518mg 1153%
Carbs150g 55%
Net carbs125g
Fiber25g 89%
Sugar82g
Protein26g
Calcium146mg 15%
Iron6mg 73%
Potassium1665mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene72μg
Beta carotene1262μg
Caffeine0mg
Choline92mg 17%
Copper0.4mg 49%
Fluoride2μg
Folate (B9)240μg 60%
Lycopene0μg
Magnesium107mg 25%
Manganese2mg 66%
Niacin5mg 31%
Pantothenic acid2mg 30%
Phosphorus235mg 34%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium7μg 13%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2412IU
Vitamin A121μg 13%
Vitamin B120μg 0%
Vitamin B62mg 130%
Vitamin C438mg 487%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K55μg 46%
Zinc2mg 17%
Sugars
Sugar82g
Sucrose67g
Glucose14g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g