Gobi 65 Recipe (Cauliflower 65)
1 servings of gobi 65 recipe (cauliflower 65) contains 1126 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 9% protein. This is a good source of protein (46% of your Daily Value), fiber (89% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
2 tbsp or 15g
Directions
- Preparation
- Chop the cauliflower in small pieces. Rinse them very well and keep in a bowl.
- Now add enough hot water so that all the florets are covered. Cover and blanch the florets for 15 to 20 minutes.
- In a small bowl, add 1/4 cup warm or hot water and soak 4 dry red chilies in it for 15 minutes.
- In a small grinder jar or chutney grinder, add 1.5 tsp chopped garlic and 1.5 tsp roughly chopped ginger.
- Add the soaked red chilies.
- Add 1 to 2 tablespoon water or as needed and grind to a smooth paste. Set aside.
- Making Marination
- Drain the cauliflower florets of all the water very well and take them in a mixing bowl or pan.
- Add the red paste. Mix very well.
- Then add gram flour, rice flour and corn starch.
- Add turmeric powder, red chilli powder, garam masala powder and coriander powder.
- Also add 1/2 to 1 tsp lemon juice and 1/3 cup water.
- Next add salt. Combine and mix everything very well. The batter should coat the cauliflower pieces and must not be runny or thin.
- If the mixture looks dry, doughy, sprinkle a few tablespoons of water and mix. If the batter drips from the florets or is runny or thin, add a few tablespoons of gram flour or chickpea flour.
- Cover and allow to marinate for 20 to 30 minutes.
- Frying Marinated Cauliflower
- Heat oil in a kadai (wok) or a frying pan. When the oil becomes medium hot, use a spoon to carefully place the cauliflower florets in the hot oil. Ensure that you do not overcrowd the pan, so you will have fry in batches.
- The oil should be medium hot at about 350 to 356 degrees Fahrenheit (175 to 180 degrees Celsius).
- Fry one side and when it becomes crisp, turn over with a slotted spoon and fry the other side.
- Fry them evenly, until they are golden and crisp turning them as needed. Fry them in batches.
- With a slotted spoon, remove the fried cauliflower florets and place them on kitchen paper towels to absorb extra oil. Work in batches this way.
- Making Tempering
- Now remove the extra oil from the kadai and keep 2 teaspoon oil in it or add fresh 2 teaspoon oil in another pan. Add 1/2 teaspoon mustard seeds and crackle them. Then add 2 to 3 dry red chilies. Fry until the dry red chilies change color and become a darker shade of red.
- Next add 1/4 cup chopped onions, 1 teaspoon finely chopped garlic, 1 teaspoon finely chopped ginger and 5 to 6 curry leaves.
- Stir and saute until the onions turn translucent and are softened.
- Then add one to pinches of salt or add as per taste. You can also add a pinch or two of sugar. Mix well.
- Add the fried cauliflower florets. Switch off the heat.
- Toss and stir the whole mixture. Add chopped coriander leaves.
- Serving Suggestions
- Serve gobi 65 as is or pair with Coconut Chutney, Coriander Chutney or Mint Chutney or even tomato ketchup. You can also serve with some Roti or Bread.
- Storage
- Gobi 65 tastes best when eaten right after being prepared. But you can keep any leftovers in an airtight container in the fridge for up to 1 to 2 days.
- While serving later, reheat by baking in an oven for about 5 to 10 minutes at 175 degrees Celsius (350 degrees Fahrenheit).
- Recipe by: Dassana Amit (source: https://www.vegrecipesofindia.com/gobi-65-recipe-gobi-recipes/)
Nutrition Facts
For 1 servings of gobi 65 recipe (cauliflower 65)
Nutrient | Value | %DV |
---|---|---|
Calories | 1126 | |
Fats | 54g | 69% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 26518mg | 1153% |
Carbs | 150g | 55% |
Net carbs | 125g | |
Fiber | 25g | 89% |
Sugar | 82g | |
Protein | 26g | |
Calcium | 146mg | 15% |
Iron | 6mg | 73% |
Potassium | 1665mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 72μg | |
Beta carotene | 1262μg | |
Caffeine | 0mg | |
Choline | 92mg | 17% |
Copper | 0.4mg | 49% |
Fluoride | 2μg | |
Folate (B9) | 240μg | 60% |
Lycopene | 0μg | |
Magnesium | 107mg | 25% |
Manganese | 2mg | 66% |
Niacin | 5mg | 31% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 235mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 2412IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 130% |
Vitamin C | 438mg | 487% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 55μg | 46% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 82g | |
Sucrose | 67g | |
Glucose | 14g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |