Goetta
Goetta is a meat-and-grain sausage or mush of German inspiration that is popular in the greater Cincinnati area. It is primarily composed of ground meat (pork, or pork and beef), pin-head oats and spices.
1 serving of goetta (Goetta is a meat-and-grain sausage or mush of German inspiration that is popular in the greater Cincinnati area. It is primarily composed of ground meat (pork, or pork and beef), pin-head oats and spices.) contains 487 Calories. The macronutrient breakdown is 8% carbs, 72% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b12 (38% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 60 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Ingredients: 1 tablespoon unsalted butter 1 onion, chopped fine 1 1/2 teaspoon ground sage 1 teaspoon ground fennel 1/4 teaspoon ground allspice 4 1/4 cups water 1 pound bulk breakfast sausage 1 3/4 cup quick-cooking steel-cut oats 2 tablespoons vegetable oil Grease 8 1/2 x 4 1/2 inch nonstick loaf pan. Melt butter in Dutch oven over med-high heat. Add onion and cook until lightly browned, about 5 minutes. Stir in sage, fennel, and allspice and cook until fragrant, about 30 seconds. Add 4 1/4 cup water and sausage and mash with potato masher until water and sausage are fully combined. Bring to boil and stir in oats. Cover, reduce heat to low, and simmer gently, stirring occasionally, for 15 minutes. Uncover and maintain gentle simmer, stirring frequently, until mixture is very thick and rubber spatula dragged across bottom of pot leaves trail for about 3 seconds, 15 to 18 minutes. Season with salt and pepper to taste. Transfer mixture to prepared pan. Smooth top and tap firmly on counter. Let cool completely, then cover with plastic wrap and refrigerate until fully chilled and firm, at least 3 hours or up to 2 days. Run thin knife around edges of goetta, then briefly set bottom of pan in hot water to loosen goetta from pan. Turn out goetta onto cutting board. Cut desired number of 1/2 inch slices from loaf. Heat oil in 12-inch nonstick skillet over med heat until shimmering. Add up to 4 slices of goetta and cook until well browned, about 5 minutes per side. Transfer to wire race and let drain. Repeat as needed. Serve. (Wrap an remaining goetta in plastic wrap and refrigerate for up to 3 days, or slice, wrap, and freeze for up to 1 month. To cook from frozen, reduce heat to med low and increase cook time to 7 to 9 minutes per side.)
Nutrition Facts
For 1 serving of goetta (220g)
Nutrient | Value | %DV |
---|---|---|
Calories | 487 | |
Fats | 39g | 50% |
Saturated fats | 14g | 70% |
Trans fats | 0.1g | |
Cholesterol | 433mg | 144% |
Sodium | 731mg | 32% |
Carbs | 10g | 3% |
Net carbs | 8g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 24g | |
Calcium | 66mg | 7% |
Iron | 2mg | 24% |
Potassium | 169mg | 4% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 293mg | 53% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 204mg | 29% |
Retinol | 211μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 769IU | |
Vitamin A | 214μg | 24% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 70% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |