Goji berries, dried

Goji berries, dried
Carbs 84%Protein 15%
Percent Calories

5 tbsp of goji berries, dried contains 98 Calories. The macronutrient breakdown is 84% carbs, 1% fat, and 15% protein. This has a relatively high calorie density, with 349 Calories per 100g.

Nutrition Facts

For 5 tbsp of goji berries, dried (28g)

NutrientValue%DV
Calories98
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium83mg 4%
Carbs22g 8%
Net carbs18g
Fiber4g 13%
Sugar13g
Protein4g
Calcium53mg 5%
Iron2mg 24%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU7510IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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