Veestro Golden Chickpea Stew with Quinoa

Fat 18%Carbs 65%Protein 18%
Percent Calories

10 oz of Veestro golden chickpea stew with quinoa contains 170 Calories The macronutrient breakdown is 65% carbs, 18% fat, and 18% protein. This is a good source of protein (14% of your Daily Value), fiber (25% of your Daily Value), and iron (45% of your Daily Value).

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Nutrition Facts

For 10 oz of Veestro golden chickpea stew with quinoa (283g)

NutrientValue%DV
Calories170
Fats4g 4%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium220mg 10%
Carbs29g 11%
Net carbs22g
Fiber7g 25%
Sugar5g
Protein8g
Calcium80mg 8%
Iron4mg 45%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A750ΞΌg 83%
Vitamin B12–
Vitamin B6–
Vitamin C30mg 33%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar5g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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