Golden crisp

Cereals ready-to-eat, post

Carbs 91%
Percent Calories

1 cup of golden crisp (Cereals ready-to-eat, post) contains 137 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 6% protein. This is a good source of vitamin a (33% of your Daily Value), vitamin b6 (53% of your Daily Value), and vitamin b12 (84% of your Daily Value).

Nutrition Facts

For 1 cup of golden crisp (36g)

Nutrient Value %DV
Calories 137
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Carbs 32g 12%
Net carbs 31g
Fiber 2g 6%
Sugar 19g
Protein 2g
Calcium 5mg 1%
Iron 2mg 30%
Potassium 63mg 1%
Vitamin D 3μg 18%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 133μg 33%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.4mg 16%
Niacin 7mg 42%
Pantothenic acid
Phosphorus 82mg 12%
Retinol 300μg
Riboflavin (B2) 1mg 44%
Selenium 17μg 32%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 1000IU
Vitamin A 300μg 33%
Vitamin B12 2μg 84%
Vitamin B6 1mg 53%
Vitamin C 0mg 0%
Vitamin D IU 107IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 2mg 18%
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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