100 grams of golden crisp cereal (ready-to-eat, Post) contains 380 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 6% protein. This is a good source of vitamin a (92% of your Daily Value), vitamin b6 (146% of your Daily Value), and vitamin b12 (233% of your Daily Value).
Nutrition Facts
For 100 grams of golden crisp cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 95mg | 4% |
| Carbs | 90g | 33% |
| Net carbs | 85g | |
| Fiber | 5g | 18% |
| Sugar | 54g | |
| Protein | 6g | |
| Calcium | 15mg | 1% |
| Iron | 7mg | 84% |
| Potassium | 176mg | 4% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 370μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 45% |
| Niacin | 19mg | 116% |
| Pantothenic acid | – | |
| Phosphorus | 227mg | 32% |
| Retinol | 832μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 2778IU | |
| Vitamin A | 832μg | 92% |
| Vitamin B12 | 6μg | 233% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 296IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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