Golden Curry

Fat 21%Carbs 61%Protein 18%
Percent Calories

1 serving of golden curry contains 564 Calories The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Ingredients

Directions

  1. Over medium high heat, coat the bottom of a medium sized pan with vegetable oil
  2. Add the onion & cook, stirring often 4-5 minutes or until softened and beginning to char in spots. Season with salt to taste.
  3. Reduce the heat to medium & add the garlic, ginger & apple. Stir to combine.
  4. Add in the chicken pieces and fry for approximately 5 minutes.
  5. Add 5 cups of water and bring to a light simmer.
  6. Add Carrots & potatoes (& optionally a splash of shiro dashi). Simmer over medium low-medium heat for about 15 minutes or until the potatoes are just cooked through and the chicken has poached
  7. Turn the heat off. Submerge a large ladle in the center of the pot until it fills with liquid. Break a curry cube into pieces and add them to the ladle and whisk the roux into the liquid until combined. Once the roux is dissolved, pour the ladle back into the broth and repeat with the remainder of the curry cubes.

Nutrition Facts

For 1 serving of golden curry (463g)

NutrientValue%DV
Calories564
Fats13g 16%
Saturated fats5g 25%
Trans fats0g
Cholesterol85mg 28%
Sodium1138mg 49%
Carbs84g 30%
Net carbs78g
Fiber6g 21%
Sugar10g
Protein25g
Calcium56mg 6%
Iron5mg 61%
Potassium694mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene876μg
Beta carotene2090μg
Caffeine0mg
Choline60mg 11%
Copper0.3mg 31%
Fluoride2μg
Folate (B9)185μg 46%
Lycopene0.2μg
Magnesium56mg 13%
Manganese1mg 42%
Niacin8mg 53%
Pantothenic acid1mg 22%
Phosphorus288mg 41%
Retinol6μg
Riboflavin (B2)0.3mg 21%
Selenium32μg 58%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU4242IU
Vitamin A217μg 24%
Vitamin B121μg 23%
Vitamin B61mg 53%
Vitamin C11mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc2mg 22%
Sugars
Sugar10g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g