Golden Sweet Cornbread Recipe

Fat 34%Carbs 60%
Percent Calories

1 piece of golden sweet cornbread recipe contains 193 Calories The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This has a relatively high calorie density, with 296 Calories per 100g.

Makes
12 piece
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

  • Wheat flour

    White, cake, enriched

    1 cup unsifted, dipped or 137g

  • Cornmeal

    Whole-grain, yellow

    1 cup or 122g

  • Sugar

    White, granulated sugar

    ⅔ cup or 133g

  • Baking powder

    Leavening agents, double-acting, sodium aluminum sulfate

    3 ½ tsp or 16g

  • Salt

    Table

    1 tsp or 6g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    1 cup or 244g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    ⅓ cup or 75g

  • Egg

    Whole, fresh eggs

    1 large or 50g

Directions

  1. (source: https://www.allrecipes.com/recipe/17891/golden-sweet-cornbread/)
  2. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9-inch round cake pan. Whisk flour, cornmeal, sugar, baking powder, and salt together in a large bowl. Add milk, vegetable oil, and egg; whisk until well combined. Pour batter into the prepared pan. Bake in the preheated oven until a toothpick inserted into the center of the pan comes out clean, 20 to 25 minutes.

Nutrition Facts

For 1 piece of golden sweet cornbread recipe (65g)

NutrientValue%DV
Calories193
Fats7g 10%
Saturated fats1g 4%
Trans fats0.1g
Cholesterol17mg 6%
Sodium355mg 15%
Carbs29g 11%
Net carbs28g
Fiber1g 3%
Sugar12g
Protein3g
Calcium108mg 11%
Iron1mg 18%
Potassium76mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene11μg
Caffeine0mg
Choline19mg 3%
Copper0mg 4%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 5%
Niacin1mg 7%
Pantothenic acid0.2mg 5%
Phosphorus91mg 13%
Retinol18μg
Riboflavin (B2)0.1mg 10%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU83IU
Vitamin A19μg 2%
Vitamin B120.2μg 6%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 10%
Vitamin K0.1μg 0.1%
Zinc0.4mg 4%
Sugars
Sugar12g
Sucrose11g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g