2 serving of gong bao contains 815 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 10% protein. This is a good source of protein (38% of your Daily Value), potassium (25% of your Daily Value), and iron (116% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Cook the rice according to the package instructions.
- In a small bowl, whisk together the soy sauce, rice wine vinegar, and sugar.
- Heat the olive oil in a wok or large pan over high heat. Add the mushrooms and fry for 30-60 seconds until glossy.
- Add the red pepper, garlic, ginger, and scallions. Cook for 2 minutes.
- Pour in the soy sauce mixture and cook for another minute. Stir in the cashews, then remove from heat.
- Serve by dividing the rice into bowls and topping with the gong bao mixture.
Nutrition Facts
For 2 serving of gong bao (453g)
Nutrient | Value | %DV |
---|---|---|
Calories | 815 | |
Fats | 37g | 47% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1041mg | 45% |
Carbs | 105g | 38% |
Net carbs | 98g | |
Fiber | 7g | 25% |
Sugar | 13g | |
Protein | 22g | |
Calcium | 129mg | 13% |
Iron | 9mg | 116% |
Potassium | 1190mg | 25% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 718μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 2mg | 176% |
Fluoride | 0μg | |
Folate (B9) | 319μg | 80% |
Lycopene | 0μg | |
Magnesium | 171mg | 41% |
Manganese | 2mg | 87% |
Niacin | 11mg | 68% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 507mg | 72% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 1mg | 72% |
Vitamin A IU | 1211IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 234μg | 195% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 13g | |
Sucrose | 6g | |
Glucose | 2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |