Gong Bao

Gong Bao
Fat 39%Carbs 50%Protein 10%
Percent Calories

2 serving of gong bao contains 815 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 10% protein. This is a good source of protein (38% of your Daily Value), potassium (25% of your Daily Value), and iron (116% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the rice according to the package instructions.
  2. In a small bowl, whisk together the soy sauce, rice wine vinegar, and sugar.
  3. Heat the olive oil in a wok or large pan over high heat. Add the mushrooms and fry for 30-60 seconds until glossy.
  4. Add the red pepper, garlic, ginger, and scallions. Cook for 2 minutes.
  5. Pour in the soy sauce mixture and cook for another minute. Stir in the cashews, then remove from heat.
  6. Serve by dividing the rice into bowls and topping with the gong bao mixture.

Nutrition Facts

For 2 serving of gong bao (453g)

NutrientValue%DV
Calories815
Fats37g 47%
Saturated fats6g 29%
Trans fats0g
Cholesterol0mg 0%
Sodium1041mg 45%
Carbs105g 38%
Net carbs98g
Fiber7g 25%
Sugar13g
Protein22g
Calcium129mg 13%
Iron9mg 116%
Potassium1190mg 25%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene718μg
Caffeine0mg
Choline46mg 8%
Copper2mg 176%
Fluoride0μg
Folate (B9)319μg 80%
Lycopene0μg
Magnesium171mg 41%
Manganese2mg 87%
Niacin11mg 68%
Pantothenic acid4mg 71%
Phosphorus507mg 72%
Retinol0μg
Riboflavin (B2)1mg 56%
Selenium35μg 64%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU1211IU
Vitamin A61μg 7%
Vitamin B120μg 2%
Vitamin B61mg 52%
Vitamin C55mg 61%
Vitamin D IU10IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K234μg 195%
Zinc4mg 39%
Sugars
Sugar13g
Sucrose6g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats6g 29%
Monounsaturated fats23g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g