Good Morning Coffee Lover's Smoothie

Carbs 62%Protein 32%
Percent Calories

1 servings of good morning coffee lover's smoothie contains 343 Calories The macronutrient breakdown is 62% carbs, 5% fat, and 32% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes

Ingredients

Directions

  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie.
  2. Recipe by: Monique of AmbitiousKitchen.com (source: https://www.ambitiouskitchen.com/good-morning-coffee-smoothie/)

Nutrition Facts

For 1 servings of good morning coffee lover's smoothie (596g)

NutrientValue%DV
Calories343
Fats2g 3%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol3mg 1%
Sodium121mg 5%
Carbs56g 20%
Net carbs51g
Fiber5g 18%
Sugar36g
Protein29g
Calcium355mg 36%
Iron2mg 30%
Potassium860mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene31μg
Caffeine2mg
Choline13mg 2%
Copper0.1mg 13%
Fluoride96μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium41mg 10%
Manganese0.4mg 16%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus28mg 4%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU76IU
Vitamin A73μg 8%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C15mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar36g
Sucrose3g
Glucose8g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g