Goose egg

Whole, fresh, raw

Fat 66% Protein 31%
Percent Calories

1 egg of goose egg (Whole, fresh, raw) contains 266 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (36% of your Daily Value), potassium (6% of your Daily Value), and iron (66% of your Daily Value).

Nutrition Facts

For 1 egg of goose egg (144g)

Nutrient Value %DV
Calories 266
Fats 19g 24%
Saturated fats 5g 26%
Trans fats
Cholesterol 1227mg 409%
Sodium 199mg 9%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 20g
Calcium 86mg 9%
Iron 5mg 66%
Potassium 302mg 6%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 19μg
Caffeine 0mg
Choline 379mg 69%
Copper 0.1mg 10%
Folate (B9) 109μg 27%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.1mg 2%
Niacin 0.3mg 2%
Pantothenic acid 3mg 51%
Phosphorus 300mg 43%
Retinol 266μg
Riboflavin (B2) 1mg 42%
Selenium 53μg 97%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 936IU
Vitamin A 269μg 30%
Vitamin B12 7μg 306%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 95IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 2mg 12%
Vitamin K 1μg 0.5%
Zinc 2mg 17%
Sugar 1g
Saturated fats 5g 26%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.4g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g