Goose, meat and skin

Domesticated, cooked, roasted

Fat 66% Protein 34%
Percent Calories

1 cup, chopped or diced of goose, meat and skin (Domesticated, cooked, roasted) contains 427 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (63% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 cup, chopped or diced of goose, meat and skin (140g)

Nutrient Value %DV
Calories 427
Fats 31g 39%
Saturated fats 10g 48%
Trans fats
Cholesterol 127mg 42%
Sodium 98mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 35g
Calcium 18mg 2%
Iron 4mg 50%
Potassium 461mg 10%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 93mg 17%
Copper 0.4mg 41%
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 1%
Niacin 6mg 36%
Pantothenic acid 2mg 43%
Phosphorus 378mg 54%
Retinol 29μg
Riboflavin (B2) 0.5mg 35%
Selenium 31μg 55%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 98IU
Vitamin A 29μg 3%
Vitamin B12 1μg 24%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 2mg 16%
Vitamin K 7μg 6%
Zinc 4mg 33%
Sugar 0g
Saturated fats 10g 48%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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