2 unit (yield from 1 lb ready-to-cook goose) of goose, meat and skin (Domesticated, raw) contains 2374 Calories. The macronutrient breakdown is 0% carbs, 83% fat, and 17% protein. This is a good source of protein (181% of your Daily Value), potassium (42% of your Daily Value), and iron (200% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook goose) of goose, meat and skin (640g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2374 | |
| Fats | 215g | 276% |
| Saturated fats | 63g | 313% |
| Trans fats | – | |
| Cholesterol | 512mg | 171% |
| Sodium | 467mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 102g | |
| Calcium | 77mg | 8% |
| Iron | 16mg | 200% |
| Potassium | 1971mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 192% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | – | |
| Magnesium | 115mg | 27% |
| Manganese | 0.1mg | 6% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 8mg | 166% |
| Phosphorus | 1498mg | 214% |
| Retinol | 109μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 92μg | 168% |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 352IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 2mg | 192% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 63g | 313% |
| Monounsaturated fats | 114g | |
| Polyunsaturated fats | 24g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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