1 goose of goose, meat and skin (Domesticated, cooked, roasted) contains 4721 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (695% of your Daily Value), potassium (108% of your Daily Value), and iron (548% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook goose)
- 1 unit (yield from 1 lb ready-to-cook goose)
- 2 unit (yield from 1 lb ready-to-cook goose)
- 0.5 goose
- 1 goose
- 2 goose
Nutrition Facts
For 1 goose of goose, meat and skin (1.55kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4721 | |
| Fats | 339g | 435% |
| Saturated fats | 106g | 532% |
| Trans fats | – | |
| Cholesterol | 1409mg | 470% |
| Sodium | 1084mg | 47% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 389g | |
| Calcium | 201mg | 20% |
| Iron | 44mg | 548% |
| Potassium | 5093mg | 108% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1029mg | 187% |
| Copper | 4mg | 454% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 341mg | 81% |
| Manganese | 0.4mg | 15% |
| Niacin | 65mg | 403% |
| Pantothenic acid | 24mg | 474% |
| Phosphorus | 4180mg | 597% |
| Retinol | 325μg | |
| Riboflavin (B2) | 5mg | 385% |
| Selenium | 337μg | 614% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 1084IU | |
| Vitamin A | 325μg | 36% |
| Vitamin B12 | 6μg | 264% |
| Vitamin B6 | 6mg | 441% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 27mg | 180% |
| Vitamin K | 79μg | 66% |
| Zinc | 41mg | 369% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 106g | 532% |
| Monounsaturated fats | 159g | |
| Polyunsaturated fats | 39g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 24g | |
| Arginine | 24g | |
| Aspartic acid | 35g | |
| Cystine | 6g | |
| Glutamic acid | 58g | |
| Glycine | 25g | |
| Histidine | 11g | |
| Hydroxyproline | – | |
| Isoleucine | 18g | |
| Leucine | 33g | |
| Lysine | 31g | |
| Methionine | 9g | |
| Phenylalanine | 16g | |
| Proline | 19g | |
| Serine | 16g | |
| Threonine | 17g | |
| Tryptophan | 5g | |
| Tyrosine | 12g | |
| Valine | 19g | |
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